How much fat or oil should be contained in our diet?

The slimming diet industry has long been saturated with miracle diets and other too-good-to-be-true diets. The common culprit to which most of these diets point is almost always fat. However, fat is fundamental to our health, although not all fats are the same. So we must ask ourselves the following questions: What type of fat […]
Fantastic pairings of honey with herbal teas and infusions

Infusions and teas are a fantastic breakfast for every morning, which are substitutes for many other beverages such as coffee and chocolate in a cup. However, an important point to enhance their flavour and properties is how we sweeten them. Honey, of course, plays a fundamental role in their pairing and in the enhancement of […]
Christmas traditions and fantastic ideas

Christmas is a very special time for all Christians and for the West. It is a time of celebration with family and friends to remember the birth of Jesus. At this time of the year, we take more care of the friendship and affection with our family and friends, and as a consequence we give […]
Herbs for seasoning the oil

Now with the summer on top of us and the heat waves to come, what better than to increase than to consume salads and gazpachos seasoned with a good extra virgin olive oil. We can give a special touch to these dressings, with a maceration or a seasoning of aromatic herbs that we are going […]
Honey labelling

Spanish beekeepers and many other countries in the European Union are very unhappy about the labelling of honey. They consider that the labelling is very deficient at present, even though it has been improved by the last decree of the Council of Ministers of 19 March 2020. They want to make it clearer where the […]
Measures against Covid-19

In Cortijuelo San Benito, from the first news of the Covid-19 we began to take action. Currently we will continue to take them until a vaccine is found or it is resolved. Also, if you come for any of our products, both olive oil and honey, we will ask for a series of measures in […]
How to recycle the oil?

People are increasingly concerned about the environment, and when it comes to kitchen scraps, it’s a big deal. Therefore, the used olive oil from our fried foods must be recycled or reused. Because it becomes very polluting, even more so if it ends up in the rivers. Index: How to recycle cooking oil? High volume […]
Our promotions, don’t lose them

The philosophy of our shop is to always give the best quality at the best price. We are always looking for quality, since competing with the big discounts of the department stores does not make sense, because for that we should lower our quality. Among the products we always have at a very low price, […]
Designations of origin in honey

In our shop we have classified the honeys according to their floral origin. However, the honeys as well as the oil and other products, also have Denominations of Origin. Therefore, the Denominations of Origin of the honey, indicate the places with unique characteristics, where honey of maximum quality is produced. Therefore, in this article, we […]
Green oil, olive tree purity

At the end of October and the beginning of November, the green oil comes out to the market. An oil with a spectacular colour and aroma. This green oil enters through the eyes, and as such, this type of extra virgin olive oil is increasingly in demand on the market. Therefore, in this article we […]