Honey makes you fat: myth or reality?

Nowadays, nutritionists are now blaming people’s overweight on sugars. However, bee honey is a natural product made up mainly of fructose and glucose, two types of sugar. Furthermore, high quality honey contains nutrients, such as antioxidants, enzymes and minerals that provide us health benefits. While it’s true that you must pay attention to its calories, […]
Melipona honey is becoming extinct

The melipona bee, a native bee from Central America, produces melipona raw honey. A honey that is very scarce and sought after in Europe for different issues. Similarly, the melipona bee, as our melifera bee, is dying out in their origin countries for unclear reasons. Also, in these American countries, each year fewer people want to […]
Best oil for frying

One of the most appetizing delicacies used in many countries since antiquity, is a good fry. A cooking technique that is very healthy if done properly and with a good oil. However, with the wide range of oils available on the market, doubts arise. Which oil to use for frying? The oil we are going […]
The beeswax. What is it? How to use it?

Beeswax is a natural product made by bees. This product has extraordinary uses in the natural cosmetics industry, in the restoration of furniture, wooden objects, candle making and many other uses. Therefore, it is a very useful product that we are going to let you know about. Furthermore, we will also give you fantastic tips on how […]
Types of bees in the world

There are currently about 25,000 species of bees in the world. The vast majority are wild and solitary. Only a few are organised in large hives and can produce honey, in interesting quantities that are interesting for beekeeping. Among the bees used in beekeeping, the most interesting is the European honeybee, which Europeans exported to […]
Where to buy extra virgin olive oil?

Spain is the largest producer of olive oil in the world, and this Spanisch product can be found in any food store. However, lovers of good extra virgin olive oil know that all olive oils are not the same. Therefore, when buying olive oil, it is important to know where to buy quality extra virgin […]
Important characteristics of Olive Oil

Extra virgin olive oil (EVOO) is a fantastic product for your health that we must always include in our diet. It is also a very versatile product that has many uses, such as for the production of cosmetic products as well as many other common uses in our homes. Although for the healthy properties, the […]
The 5 best honeys in Spain

Thanks to the diversity of crops, climates and floral characteristics of our country, Spain is a privileged place for the production of raw honey of the highest quality. Moreover, the ancient tradition of our Spanish beekeepers, who have passed on their knowledge and love of nature and bees from generation to generation, makes Spanish honey the […]
Unpasteurized raw honey

Unpasteurised honey is bee honey that has not undergone any adulteration process, neither thermal nor chemical. It is therefore a natural product produced solely by bees from the nectar of flowers or the honeydew of trees. For this reason, it is a fantastic product that nature gives us and that contains a large amount of […]